Do you want a fast way to prepare your body for the beach? Be sure that you’ll get the results you need with these inspirational challenge’s:
The standard squats will do the trick. Just be sure that your feet are not too open, but enough for you to feel the burns in your upper leg area.
Want stronger abs in 30 days? Slowly increase the amount of time you hold three key exercises every day with this handy chart.
With this mix-up workout you will activate not only your behinds’, but you’ll tighten up also your arms and your shoulder blades.
And remember, DO IT FOR YOU!!!